Boxing/Strength & Conditioning Coach Claudie Kenion
Bootcamp will be every Monday, Wednesday and Friday 5am-6am + a Saturday and Sunday 9am option!
This is a group training program where you will get high energy, fun, and challenging workouts designed to burn fat and tone muscle in under 60 minutes.
These specialized workouts use a combination of (HIIT) High Intensity Interval Training + active rest to give you maximum results in half the time of traditional workouts and give you an “afterburn” effect in which your body continues to burn fat far after the workout is finished.
Every session is designed to be FUN, FAST, and EFFICIENT! Whether you are new to working out, coming back after a long break, or a total fitness buff, each workout is completely customizable to fit your personal goals and fitness level.
IF YOUR GOALS ARE TO...
BUILD MUSCLE FAST
INCREASE YOUR CARDIOVASCULAR HEALTH
✔️✔️ and not spend loads of time in the gym, this is the workout for you!